I am 83yrs old and have been missing my usual dance classes so this has been of great benefit in keeping me fit and healthy. Thanks. The exercises below will help you get a few inches of your thighs, and your love handles. I’m (60) and like yoga too. 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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/senior/exercise-for.Most facilities offer special classes for seniors carealong with a knowledgeable staff that can guide you through proper exercise techniques. Studios/gym makes me feel on a back foot before I have even done a warm up. I wish you both good health and a long life of living and loving. I love the variations, the fact that you guys don’t count reps, and are positive and encouraging! Keep it going. I think these are my favorite youtube workout videos! Schellea Fowler from fabulous50s is a Life/Business Coach passionate about fashion, style, fitness, health, and beauty for ladies over 50. Awesome Cindy! I got a good workout, pleasantly surprised. This workout is gentle on the joints and does not require any equipment. I am giving up my gym membership. Michelle Kenway is a physiotherapist and exercise instructor for women. I’m amazed how much this routine has loosened up and strengthened my arthritic joints. I feel great. I do yoga everyday for 1 hour, but I haven’t done weights. help like this ok. Have you done one that combines upper and lower body? I started this exercise and eversince I am with full energy for the day. Hi I am doing this workout I am saying thank you very much help me out keep helping us make healthy thankyou ♥️♥️♥️. I am a fitness enthusiast with over 28 years experience in fitness training and group instruction. "Quarantined at Home?? I tried their PiYo workout when I went to the Miraval Resort in Tuscon and it was so much fun! My inclination is to lower the forearm slowly to hang straight down then push back up to a straight arm. I just sent you a donation. 9:00 tonight I’m down in my basement with this video. Have you thought of doing any for people with scoliosis? I’m a big fan of Sean vigue too!! 20 minute chair yoga - Relaxing and peaceful, great for seniors and beginners! Thank you Jenny for keeping me fit during lockdown. I am so much enjoying your (seemingly) simple and clear instructions. How Yoga After Hysterectomy Can Help With Your Recovery, Tips for starting the Keto diet after hysterectomy to lose weight fast. Hi Cindy, I’ve been trying several of your workouts since lockdown, mixing it up for fun! Even as the world tells you it’s time to reti. I love how both of you two explain the workouts and are really calming. This has given me the nudge I needed to get moving while self-isolating during the lockdown thank you! Love you guys so much!! Well paced and very clear instructions. Jenny McClendon is a licensed Physical Therapist and fitness instructor. Always beautifully presented with a proper warm up and cool down. This 90-minute workout represents an excellent general conditioning program. I have told my TOPS group about themand how they have helped me to move way more! Is this workout ok for a 15 year old girl. Hi Jenny, I’m from Bangkok. LOL “i dunno what i’m doing on that side” xD you guys are the best. I love this weight training work out, it’s one of my favourite work outs. Thanks, Jenny, you are marvelous. Was going to message you to ask for a toning arms workout!! Many thanks! Your videos are perfect and have made all the difference. Do not start this fitness program if your physician or health care provider advises against it. Perfect compliment to the aerobics videos. Calvert recommended, for the exuberant youth who wanted to train daily, splitting the routine in 2 and training no more than 15 minutes. Did the Tabata and this. Thank you, We love your classes. As the majority of women reading this post has had a hysterectomy or is at an age where not all exercises are doable anymore, we made an effort to find to some suitable and easy home workouts. Great upper body exercises loving your workouts here in Sydney! Jenny McClendon is a licensed Physical Therapist and fitness instructor. Get Fit was going far beyond the requirements of social distancing, masks, and sanitation. 7 Ways to fight extreme fatigue after hysterectomy, The benefits of wearing an abdominal binder after hysterectomy surgery, Exercise after hysterectomy doesn’t have to be hard - Read our super useful tips to get started. When buying through a link on our site we earn a commission at no extra cost to you. Download the FREE HASfit app:Android http://bit.ly/HASfitAndroid iPhone http://bit.ly/HASfitiOS.Visit http://hasfit.com/workouts/home/senior/exercise-for-seniors/ for the 20 Min Exercise for Seniors, Elderly, & Older People Seated Chair Exercise Senior Workout Routines instructions.Donate with Patreon: https://www.patreon.com/hasfit.Shop HASfit Tribe store: https://hasfit.myshopify.com/.Get up to 2x Faster Results by following a Fitness Program Calendar:Which program is right for me? I works all the upper body muscles and you explain how to do them so well. She has many years of experience in pelvic floor physical therapy and safe pelvic floor exercise for women. I’m doing these every other day, and I really like the workout but I do not yet feel like it’s getting easier at all. Exercise helps me get unburied from that chronic depression. I’m sure it’s all the weight training I’ve done with you. http://bit.ly/2E16cng.Foundation Beginner Program: http://bit.ly/2AnjffQ.30 Day Muscle Building: http://bit.ly/2RqYBoO.30 Day Torch (weight loss): http://bit.ly/2VjavR5.Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU.Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ.More programs to choose from here: http://bit.ly/2E16cng.Get our Diet Guide:Eating For Life https://goo.gl/7qnHn4.Personal Training Services: http://hasfitpersonaltrainer.com.Follow us for more!Facebook: https://www.facebook.com/HASFitness/.Instagram: https://www.instagram.com/hasfit_official/.Snapchat: @hasfit.Twitter: https://twitter.com/HeartSoulFit.Disclaimer:You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. Just wanted to know for how long should we stay a beginner and for how long should be follow each workout? Jenny McClendon Ph.D. | ACE Certified Personal Trainer Profile At moment I’m back to the 20 minute one plus the upper body and the leg workout. I’ve been telling my friends and relatives about it. You both are great people. Thanks Coach and Claudia for motivating us to keep moving during this COVID time! My wife and I exercise together and enjoy the benefits of the resulting energised day. I love that each one is individually adaptable. As an athlete and coach, I know most people’s instinct with this program will be to hammer through each exercise, the entire list, with each workout. This may seem silly but you soooooo look like that lady in tona exercise video who is always to her lefft, Yay! My husband and I have been using your exercise videos For seniors for a couple of months now & have really enjoyed them. We both have knee issues. One question tough: seems to me that the calculated calories burned is off… Way to high. 20 minute exercise routine for seniors and beginners" - Jenny McClendon works out in her driveway! After completing the 4 exercises (one circuit), take a 90-120 seconds rest and then repeat the circuit again 3-5 times. Thanks a lot.It is so awesome.I use it regularly and still find it fun each time. The thing about COVID 19 is that it it self doesn’t kill you, it’s your co-morbid conditions that kill you. Besides easy daily exercises, she blogs and makes videos about nutrition, beauty, and fashion. Thanks Cindy!! This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Thank you for your fabulous workouts.. I’ve been doing them since I found you at the start of lockdown…I’ve now got my 88 year old mum who’s been feeling rather down involved and she’s loving every moment.. the endorphins are starting to flow… thanks Jenny You are a star, only burned 152 calories was really hoping for 200! Will try to buy weights after stuff gets back to normal. I’m in my early 70s and have not done any kind of fitness programme for years, though I do walk regularly. I’m 72 and can do pretty much everything. I will follow your instructions once I get my Dumbbells ordered on line.Iam a senior citizen aged 68. I’ve been doing one of your videos most days, sometimes two! Enjoyed it, suitable for me in my seventies. Tummy safe fitness for women after abdominal surgery, diastasis recti, prolapse, and hernia that will help to strengthen your core safely. I was in excruciating pain after a very long two day drive. You are awesome. 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