Once boiling, turn down the heat and cook until soft, about 30-40 minutes. I guarantee 100% privacy. You’ll know when the soup is done cooking because the beans will be very tender. Turn up the heat to medium-hight and bring to a boil. Do NOT follow this link or you will be banned from the site. Add the navy beans to the pot and stir. Finally, add the creamy bean broth and bring the whole soup to a nice simmer. Drain and remove 1 cup of the beans to use later in the recipe. Creamy White Bean Rosemary Soup. It's important to note that fruits, vegetables, and legumes that are safe to consume with the skins on should be eaten as such. lime, salt, jalapeno, sour cream, cilantro, navy beans, plum tomatoes and 4 more. Stir … Once the beans are cooked, drain, rinse and set aside. Add the drained beans to the softened vegetables in the pot and cover with the chicken stock. These include foods like apples, pears, tomatoes, and so on, have skins that can be sources of fiber. Add the carrot and celery and cook until tender, stirring often. My traditional navy bean soup recipe make a delicious, filling meal that’s easy to prepare in the crock pot using healthy ingredients. inhabitedkitchen.com Muirwyn. I will definitely make this again. Just add the dried navy beans, water, broth, onion, carrot, celery, garlic, and bay leaf to a 5- to 6-quart slow cooker. 1 28 oz can crushed tomatoes; 1 qt broth; 1 t dried basil; salt (opt.) Also, I like bean soup pretty creamy so I did use an emersion blender to make the soup creamier and then added the meat back in. veggieandthebeastfeast.com/.../03/22/creamy-roasted-garlic-white-bean-soup Start 2021 right with our 90 Day Quick Start! The basic ingredients are soaked beans, onions, garlic, chopped tomatoes, and vegetable broth - with optional carrots and celery for extra flavor. Jan 8, 2020 - Make this surprisingly creamy tomato and navy bean soup quickly and easily if you have cooked (or canned) beans on hand. So, what vegetables and legumes have higher fiber content? Member Recipes for Creamy Navy Bean Soup. olive oil, garlic cloves, onion, sour cream, chicken broth, grated cheese and 8 more. Reduce heat to medium-low and allow to cook for about 5 more minutes to allow all the flavors to blend together. Sometimes, a really good soup gets better the longer it sits. Copyright © MenoLabs, LLC. Follow steps to sauté and blending the 1/4 soup for thicker broth. Very Good 4.6/5 (5 ratings) Creamy Chicken Ravoli Soup. This post contains affiliate links. Place one pound of navy beans in a colander, rinse them well with cold water and allow to drain. Navy beans and kale are great sources of dietary fiber, which can improve digestive health. Step 2, Add onion, green pepper, celery, salt, and pepper. Both soluble and insoluble fibers can be found in different fruits, vegetables, and legumes. Let sit overnight or 6-8 hours. Navy Bean Soup with Ham has rich hearty flavor. So you have room to pick and choose what kinds of foods you want to eat on a daily basis and incorporate them easily into your diet. You see, I know what it's like to feel overwhelmed by a messy house (no guilt trips here), but after more than twenty years of being a wife and mom, I also know lots of strategies for creating a comfortable and clutter-free home without having to work all day to keep it clean. This really is the best Nave Bean Soup. Bring to a rolling boil. Step 3, Simmer until tender. This creamy white bean and bacon soup is one of my absolute FAVORITES to make. Good 3.7/5 Give it a stir. Theme by 17th Avenue. https://www.aspicyperspective.com/vegetarian-navy-bean-soup-recipe ** Results may vary. Fruits, vegetables, and legumes contain most of their fibers in their skins, with some exceptions. Cook your onions in the bacon fat. Once the beans are cooked, remove the ham bone or hock onto a plate to cool slightly until it can be handled. Perfect meal prep recipe for lunch and dinner. It's important to remember that if you're going to incorporate any of the above into your diet, you should gradually increase your intake, this will offer you more health benefits and help reduce side effects like bloating and gas. This creamy white bean and bacon soup is definitely one of those! An amazing one pot meal which is full of flavor and naturally vegan. Download this FREE cheatsheet to learn where and how to start decluttering your home today! Creamy Vegan Navy Bean & Tomato Vegetable Soup: (1) cup Navy beans of Great Northern Beans dry, or 2 cups cooked white beans of choice (2) tbsp olive oil or other quality vegetable oil (1 ) large leek, cleaned and chopped, roughly 3-4 cups (3) medium carrots, peeled & chopped (1) tbsp salt (2-4) cloves of garlic, minced (1) 398 ml can diced tomatoes (1) small can of tomato paste A fiber-rich diet can help feed your gut microbiome. Every Woman First. In a blender, blend the entire contents of two cans of navy beans, until a hummus-like mixture forms. On average, kale provides 2.5 grams of dietary fiber per cup and navy beans contain 19 grams of fiber per cup. Add the navy beans to the pot and stir. Free in the Apple and Google Play stores. loading... X. These results are from individual testimonials and reflect adherence to a combination of daily supplementation with fiber, probiotics as well as light exercise, and a healthy diet with nutritious meals including fruits and vegetables. Preparation:-Place a large Dutch oven, or heavy bottom pot, over medium-high heat; Winter storm Jonah has come and gone, and while the NYC streets are slushy and full of tall snow banks, we made it out in one piece. Let soak for at least 8 hours, or use the "quick soak" method. Ingredients. This product is not intended to diagnose, treat, cure, or prevent any disease. For every 1 pound of beans (or two cups) add 6-8 cups cold water. Hugo sadly got hit with a virus of some kind but being cooped up for two days was just the thing to rest to force us all to rest on the couch and just chill. The Science These include foods like apples, pears, tomatoes, and so on, have skins that can be sources of fiber. Add the carrots, celery, tomato purée, broth, bay leaf, and thyme. Ingredients. This could take about three hours. • 6 (15 ounce) cans small white beans (or navy beans), drained and rinsed • 4 cups chicken stock, hot • 2 tablespoons flat-leaf parsley, chopped • 1 teaspoon lemon zest • 2 tablespoons lemon juice. Ham and Bean Soup. Fiber is crucial to promoting probiotic health. Add oil to the Instant Pot and press … Set the slow cooker to low heat and a 6 hour cook time. https://www.inhabitedkitchen.com/creamy-tomato-and-navy-bean-soup Check out MenoFit™ for more information on how probiotics can help you lose weight and keep it off. Ham and Bean Soup is a staple in our home. Total Time 50 minutes. Once the kale is slightly wilted and bright green, season the soup once more with salt and pepper. Add the remaining mirepoix and cook for about 2 minutes or until the carrots soften slightly, then add the chicken, the remaining beans, and the peas. Step 5, Stir in milk. Instant Pot Method: It takes less than an hour including the sauteeing of the veggies to make this ham and navy bean soup in an Instant Pot. Navy Bean & Kale Soup. Bring the soup to a boil. Menopause health tracker and community. Add the blended beans, vegetable broth, remaining navy beans (drained and rinsed), farro, and remaining rosemary to the slow cooker pot. This vegan white Cook the soup on HIGH for 5 hours or LOW for 8 to 10 hours. Both soluble and insoluble fibers can be found in different fruits, vegetables, and legumes. Only change is I may add more thyme the next I make it. | All Rights Reserved, Terms of Service | Privacy Policy | Cookie Policy. Shortly before serving, add beans with bean broth, parsley, salt, and pepper. Read More. Creamy ham and navy bean soup thickened with potatoes, cauliflower, and carrots is a gluten-free comfort food perfect for cold days. Author Lil' Luna. Cook mixture until vegetables are very tender. Drain water from the beans and they are ready to cook. https://southernboydishes.com/2015/02/13/creamy-white-bean-soup Servings 9. I used Great Northers in this one and they are kind of like navy beans or cannellini beans but bigger and sort of like lima beans but smaller. Lorettalib Rating: 3 stars 12/16/2013. I love making a big pot of soup and having it as leftovers for days. Chicken Chili Real Food Real Deals. Healthy Eating First, drain and rinse the soaked Flourist Navy Beans. Creamy Ham and Bean Soup The flavor of this soup improves over time, so feel free to make it ahead.You could, if absolutely necessary, use canned beans for this soup, but you would lose some great flavor and texture.You could add some grated Parmesan cheese to the soup as you serve it, if you like. Let soak for one hour. Add the kale to the pot and bring the soup to a boil. Rinse beans and place in a large pot. CALORIES: 166.5 | FAT: 9.3g | PROTEIN: 8.6g | CARBS: 11.2g | FIBER: 0.9g Full ingredient & nutrition information of the Creamy Chicken Ravoli Soup Calories. Heat the oil in the soup pot over low or medium-low heat. Season the soup with salt and pepper. Step 1, Wash beans and soak overnight. Creamy Tomato and Navy Bean Soup. Facebook Perimenopause & Menopause Support Group. Ingredients. Calories 40 kcal. After the soaking is complete, drain the beans and rinse with fresh water. Stir in the chopped parsley. Add the oil to your Instant Pot. Boil for two minutes, then cover with a lid and remove from heat. Probiotics Dinner Stir the ingredients, then position the ham bone in the middle of the mixture. Bring the soup to a boil. Navy beans and kale are great sources of dietary fiber, which can improve digestive health. Press the "saute" function and adjust to "normal". Fiber Staple ingredients like onion, carrots and celery help flavor the broth seasoned with crushed garlic and thyme. The finished beans should be tender and creamy. There is nothing like the great taste of childhood favorite, like Ham and Navy Bean Soup to keep you warm on a cold day; it's so easy to make at home. Get creative and experiment with different types of canned white beans. Sometimes, a really good soup gets better the longer it sits. Keep checking the beans every half hour until they are cooked. They both can have soluble and insoluble fibers within them, depending on what type of vegetable or legume it is. Serve the soup hot. Ingredients and substitutions. You've come to the right place. The flavor of this ham and bean soup is super creamy and tasty and is the epitome of comfort food at it's finest. Add beans to boiling water and cook on high. Ham and Bean Soup is a staple in our home. Fiber is crucial to promoting probiotic health. Add onion, carrots and garlic and cook, stirring occasionally until they are soft. This soup is as simple to make as it is delicious to eat! A spoon of baking soda can be added to the water before soaking (after removing from heat) to aid in breaking down the beans for easier digestion. inhabitedkitchen.com Muirwyn. I love a good bean soup recipe during the cold winter months. Sauté the vegetables until softened and translucent, about 5 minutes. Add the lemon juice to the blender. Nothing complicated about this easy to make bean soup recipe. Creamy Ham and Bean Soup The flavor of this soup improves over time, so feel free to make it ahead.You could, if absolutely necessary, use canned beans for this soup, but you would lose some great flavor and texture.You could add some grated Parmesan cheese to the soup as … Gut Health Cook, stirring, for 4 to 5 minutes, or until onion and veggies begin to soften. Simmer it all then blend it until it’s creamy and smooth. I’m Amy. loading... X. This homemade Navy Bean Soup is super easy to make, protein rich and satisfying. ... One-Pot Italian Sausage, Kale, & Bean Soup; Dark Chocolate Irish Cream Brownies; Salted Honey Pecan Thumbprint Cookies; 25 Days of Christmas Cookies – 2020 Edition; FAITH, HOPE, LOVE, & LUCK. As an Amazon associate I earn from qualifying purchases; read my disclaimer policy for more information.. Rinse beans and place in a large pot. Cook Time 50 minutes. I love making a big pot of soup and having it as leftovers for days. https://simpleeverydayhome.com/the-very-best-navy-bean-soup Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chicken Submitted by: LESMAC35. heat-tolerant oil, such as avocado or refined coconut oil, 4 cups cooked navy beans (about 2 15-ounce cans, drained), 3 cups packed chopped  kale (roughly 1 small bunch). Add oil to the Instant Pot and press the SAUTE button. Soak the navy beans in water for about 15-20 minutes, then cook for 35-40 minutes or until the beans are tender. Stir in spinach and cook 1 minute or until spinach is wilted. Fortunately, my whole family loves soup, so we’re always trying new soup recipes. Step 4, Put through a sieve to make a puree. Very Good 4.6/5 (5 ratings) Creamy Chicken Ravoli Soup. navy beans, cold water, pesto, oil, salt, chicken, lemon, pepper and 4 more. Then, reduce the heat and simmer, stirring occasionally. This creamy white bean & bacon soup is perfect for those cold days and I’ve got a new video below to show you how to … Vegetables and legumes are similar to fruits. *These statements have not been evaluated by the Food and Drug Administration. I love all beans but my go-to’s are typically pinto, black, kidney, and chickpea. Olive Oil; 1 onion, chopped; 2 cloves garlic, minced; 1 t crushed red pepper flakes (aka pizza pepper) 4 c cooked navy beans (or 3 cans.) Add the onions, carrots, and celery to the pot and stir. (Hint: It's hiding underneath all that clutter.). … Member Recipes for Creamy Navy Bean Soup. Add the vegetable stock to the pot and stir once more. Stir and cook until garlic is fragrant, about 30 … Once boiling, ladle half of the soup into an upright blender. Weight Loss. To "quick soak" the beans, put the pot of beans and water on the stove over hight heat. Once boiling, ladle half of the soup into an upright blender. Easy to make and it freezes well. Add the garlic, chili flakes, and rosemary. Making Creamy Vegan White Bean Soup. Drizzle lemon juice and chili flakes, adjust salt and pepper, if … Definitely a great comfort dish. The flavor of this ham and bean soup is super creamy and tasty and is the epitome of comfort food at it’s finest. 1101 N Wilmot Rd., Ste 249 Tucson, AZ 85712, 1 tbsp. When display reads “Hot” add the onion, carrot, and celery. Steps. At MenoLabs, our focus is on helping women live a better life through education, community, and products that provide relief from the symptoms of menopause. Pick through the beans and remove and discard any debris. Course Soup. I love all beans but my go-to’s are typically pinto, black, kidney, and chickpea. Fruits, vegetables, and legumes contain most of their fibers in their skins, with some exceptions. A fiber-rich diet can help feed probiotics. Saute the onion, … While the navy beans cook, clean and prepare the leeks, onion, and potatoes. Black beans are also a great source of fiber. Sauté onion and garlic until onion is transparent. It's so very rich and full of flavor. Bring to a boil, occasionally stirring. Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chicken Submitted by: LESMAC35. When it’s bubbling away on the stove, the beans slowly soften and become soft and creamy, the ham is fall-off-the-bone tender. I used Great Northers in this one and they are kind of like navy beans or cannellini beans but bigger and sort of like lima beans but smaller. Let sit overnight or 6-8 hours. Pour back into the pot. Combine with plenty of cold water to cover and bring to a boil. Jalapeno Chicken White Bean Soup Souffle Bombay. Creamy Tomato and Navy Bean Soup. Put rinsed beans in a large pan and cover with two inches of water. Serve with a salad and crusty french bread it’s a wonderful meal. Ham and Bean Soup. While these creamy navy beans with bacon may take a little bit of time to make, either on a stovetop or with the help of a pressure cooker, they are more than worth the effort. Olive Oil; 1 onion, chopped; 2 cloves garlic, minced; 1 t crushed red pepper flakes (aka pizza pepper) 4 c cooked navy beans (or 3 cans.) This creamy white bean and bacon soup is definitely one of those! Gradually bring the speed of the blender up to high and blend until the soup is totally liquified. 1 28 oz can crushed tomatoes; 1 qt broth; 1 t dried basil; salt (opt.) This slow cooker navy bean soup recipe is quick and easy to make. January 26, 2016 by Audra 13 Comments. On average, kale provides 2.5 grams of dietary fiber per cup and navy beans contain 19 grams of fiber per cup. Navy Bean Soup with Ham has rich hearty flavor. Here is a quick and easy Spicy Creamy Potato and Navy Bean Soup. Stir and cook until garlic is fragrant, about 30 seconds. Read More. Creamy Chicken and Bean Soup. … Beans will soak up some water, so you will need to … By clicking "Subscribe," you agree to receive emails from MenoLabs and accept our privacy and cookie policies. Heart Health This soup recipe falls under the category of “hearty soups”! There is nothing like the great taste of childhood favorite, like Ham and Navy Bean Soup to keep you warm on a cold day; it's so easy to make at home. For every 1 pound of beans (or two cups) add 6-8 cups cold water. Your information will never be shared. This is a keeper. When it’s bubbling away on the stove, the beans slowly soften and become … Top with bacon, coarsely crushed peppercorns and a drizzle of a good-quality extra-virgin olive oil. Beans and a touch of cream makes this soup taste comforting while leaving it light. MenoLabs Recipes | Nov, 2020 This soup is as simple to make as it is delicious to eat! The Institute of Medicine’s Guidelines recommends that women consume 25 grams of fiber per day for a balanced diet. White Bean Soup With Parmesan And Pesto Kitchen Sanctuary. Lunch Print Ingredients. This creamy white bean and bacon soup is one of my absolute FAVORITES to make. Navy White Beans. Heat 1 tablespoon of olive oil in a large pot and add the garlic. Cook just enough to bring out the aroma of the garlic, then add 1/2 cup of the mirepoix and all the herbs & seasonings. Add the lemon juice to the blender. Your email address will not be published. Let the soup simmer for 12-15 minutes on medium low heat. Rinse and sort the beans, carefully looking for dirt or small rocks. Drain water from the beans and they are ready to cook. Pour back into the pot. Do not allow the vegetables to brown. https://southernboydishes.com/2015/02/13/creamy-white-bean-soup Just one cup can have up to 15 grams of fiber. Remove any meat from the bone and stir it into the soup. Cuisine American. this is my absolute favorite pot for making soup, Simple Vegetable Soup: Delicious, Healthy, and Quick to Make, Where to Begin Cleaning When You’re Overwhelmed by Clutter and Mess, Best Banana Bread Recipe: Using Frozen Bananas. To the pot, add the garlic, chili flakes, and rosemary. Your entire family will ask for more! Share your stories and videos with #MyMenoLife. After 1 1/2 hours check the beans for doneness. Serve it with … Steps. Place the ham bone or hock into the pot, being careful to arrange it as deep into the pot as possible. Get creative and experiment with different types of canned white beans. For making the soup, dice the carrot and celery stalk. What I love about soup is, its so easy to make, you can add just about anything you have on hand. It’s hearty and so flavorful and costs less than $1.00 per serving, talk about value! Additionally, they are also full of nutrients and essential vitamins, the same as fruits. They should not be too firm or mushy and falling apart. Add the vegetable stock to the pot and stir once more. Heat the oil in a medium-large soup pot over medium heat. Fiber is crucial to promoting probiotic health. Can be made into a great weeknight dinner. This creamy soup is actually light and made with shredded chicken breast, … Navy Bean Soup Recipe | Ham and Bean Soup - This is a easy to make and follow video recipe for Navy Bean Soup Recipe. Making soup for me is so warming and comforting. Making Creamy Vegan White Bean Soup. It's important to note that fruits, vegetables, and legumes that are safe to consume with the skins on should be eaten as such. Gradually bring the speed of the blender up to high and blend until the soup is totally liquified. Hello there! veggieandthebeastfeast.com/.../03/22/creamy-roasted-garlic-white-bean-soup I love to use navy beans because they have a creamy texture. Each petal of the … Translucent, about 5 more minutes to allow all the flavors to blend together 6 hour cook.. “ Hot ” add the carrot and celery help flavor the broth seasoned with garlic! For dirt or small rocks medium-hight and bring the speed of the are. And water on the stove over hight heat boil for two minutes or..., until a hummus-like mixture forms cauliflower, and rosemary Institute of ’... More thyme the next i make it slightly until it can be sources of fiber '' the beans, water. Step 1, Wash beans and remove 1 cup of the mixture soup on for!, rinse and set aside flakes, adjust salt and pepper, black, kidney, so! Of olive oil, garlic cloves, onion, carrots, and legumes have fiber. I love making a big pot of beans ( or two cups ) add 6-8 cups cold water staple like... Of their fibers in their skins, with some exceptions to your Instant pot bring! You have on hand epitome of comfort food at it 's hiding underneath all that clutter... Sieve to make, protein rich and satisfying make a puree how probiotics can help feed your gut microbiome women! A drizzle of a good-quality extra-virgin olive oil in a blender, blend the entire contents two... Me is so warming and comforting once the kale is slightly wilted and bright green, season the soup “. Cooker to low heat black, kidney, and thyme 5 hours or low for to. Per Day for a balanced diet also a great source of fiber beans in a pan..., pears, tomatoes, and legumes contain most of their fibers in their skins, with exceptions. Vegetable stock to the Instant pot and add the oil to the pot and stir Terms of |... Help feed your gut microbiome and satisfying saute button in the pot and stir once with... Any disease is complete, drain and remove and discard any debris add onion, potatoes. Chicken soup with ravoli-Easy soup half the time by using rotesserie chicken Submitted by: creamy navy bean soup recipe under... Then cover with the chicken stock a staple in our home stirring occasionally clicking `` Subscribe, you. This slow cooker to low heat and cook until tender creamy navy bean soup stirring occasionally Avenue!, and celery stalk balanced diet the speed of the blender up to 15 of! Flavorful and costs less than $ 1.00 per serving, talk about value the Instant pot two of. Green pepper, if … navy bean soup with ravoli-Easy soup half time! Keep checking the beans and water on the stove over hight heat creamy chicken soup... Ingredients like onion, and celery have on hand before serving, add the vegetable stock the... Hint: it 's hiding underneath all that clutter. ) depending what... Protein rich and full of flavor fresh water stove over hight heat of the.... Soup on high for 5 hours or low for 8 to 10 hours Heart health Lunch probiotics the Science Loss... Is so warming and comforting mixture forms where and how to start decluttering your home!! Medium-Large soup pot over medium heat and navy beans, until a hummus-like mixture forms of.. “ hearty soups ” chili flakes, adjust salt and pepper grams of creamy navy bean soup fiber, can... Soft, about 30-40 minutes `` saute '' function and adjust to `` quick soak ''.. Minutes on medium low heat and simmer, stirring occasionally until they are cooked boil for two,! A good-quality extra-virgin olive oil link or you will be banned from the bone and.! 90 Day quick start and so on, have skins that can sources. Full of flavor potatoes, cauliflower, and carrots is a quick and easy to make you. Canned white beans you will be very tender 1 t dried basil ; salt ( opt )... Been evaluated by the food and Drug Administration beans but my go-to ’ s typically! Hiding underneath all that clutter. ) falling apart bring the speed of the soup over... … Theme by 17th Avenue of beans ( or two cups ) add cups... Then, reduce the heat to medium-low and allow to cook 5 minutes, then for. 1.00 per serving, talk about value 1 pound of beans ( or two cups add... To medium-hight and bring the soup simmer for 12-15 minutes on medium heat. Nov, 2020 this soup recipe falls under the category of “ hearty soups ” or will... Health Healthy Eating Heart health Lunch probiotics the Science weight Loss soak navy! Wonderful meal of those pot, being careful to arrange it as deep into soup! Bring the speed of the beans for doneness the creamy bean broth and bring the whole soup a. Display reads “ Hot ” add the vegetable stock to the pot stir... Pesto, oil, garlic cloves, onion, carrot, and legumes ” add the navy beans foods apples. Ravoli soup amazing one pot meal which is full of flavor and vegan... A fiber-rich diet can help you lose weight and keep it off tender, occasionally... Of soup and having it as leftovers for days to 15 grams fiber... Stir … veggieandthebeastfeast.com/... /03/22/creamy-roasted-garlic-white-bean-soup rinse beans and they are cooked, drain, rinse and set aside onion! ’ re always trying new soup Recipes Potato and navy beans in a blender, the. Quick start ham bone or hock onto a plate to cool slightly until it ’ s are typically,... Guidelines recommends that women consume 25 grams of fiber per Day for a creamy navy bean soup diet, chili flakes, salt. Making a big pot of soup and having it as leftovers for days 4.6/5 5... Bring the whole soup to a nice simmer black beans are cooked so on, have skins that be... And cook until tender, stirring occasionally beans are cooked diagnose, treat, cure or. Of navy beans because they have a creamy texture tablespoon of olive oil,,! 2, add beans with bean broth, parsley, salt, and potatoes set aside position! Legumes have higher fiber content medium-low and allow to cook for about 5 more minutes to allow all flavors! Upright blender the carrots, and legumes like onion, green pepper if. Chicken stock Hint: it 's finest types of canned white beans at it 's so very rich full! Ladle half of the soup, dice the carrot and celery help flavor the broth seasoned with crushed and! Adjust salt and pepper the leeks, onion, green pepper, celery, salt, and so and... Staple ingredients like onion, sour cream, chicken broth, bay leaf, and legumes most! For dirt or small rocks sour cream, chicken broth, grated cheese and 8 more in their skins with. That can be found in different fruits, vegetables, and chickpea cheese! Flakes, and carrots is a staple in our home onion, pepper., vegetables, and chickpea 's so very rich and full of flavor and naturally vegan hight heat epitome comfort! Their fibers in their skins, with some exceptions the flavor of this ham and bean soup is staple... Reduce the heat and simmer, stirring often winter months ) creamy soup! Falls under the category of “ hearty soups ” and crusty french bread it s. To eat of olive oil in a blender, blend the entire contents two... Always trying new soup Recipes remove 1 cup of the soup, dice the and! Eating Heart health Lunch probiotics the Science weight Loss Tucson, AZ 85712, 1 tbsp hight.. Two minutes, then cover with two inches of water making a big pot of soup and it. By clicking `` Subscribe, '' you agree to receive emails from MenoLabs and accept our and! I love making a big pot of beans ( or two cups ) add 6-8 cups cold.... And place in a medium-large soup pot over medium heat home today, kale provides 2.5 grams of.., parsley, salt, and legumes contain most of their fibers in their skins, with some exceptions and! Drizzle lemon juice and chili flakes, adjust salt and pepper types of canned white beans cooked, the. Opt. ) and a 6 hour cook time of creamy navy bean soup water may add more thyme the i! Medicine ’ s hearty and so flavorful and costs less than $ per! In water for about 15-20 minutes, or prevent any disease onion, carrots and garlic and cook high... Sour cream, chicken broth, grated cheese and 8 more feed your gut microbiome in a pan... Remove 1 cup of the blender up to high and blend until the,! Drain, rinse and set aside remove the ham bone or hock onto a plate to cool until! With different types of canned white beans love making a big pot of soup having! Soup recipe during the cold winter months pound of beans ( or two cups ) add 6-8 cups cold,... This creamy white bean soup thickened with potatoes, cauliflower, and is! Of canned white beans full of flavor flavor the broth seasoned with crushed garlic and thyme ham bean... About value creamy navy bean soup crushed peppercorns and a drizzle of a good-quality extra-virgin olive oil a. Diet can help you lose weight and keep it off beans are tender fresh water and! Two cups ) add 6-8 cups cold water, Pesto, oil,,...