A: Tea, as a drink has very little harmful effects. I speak from personal experience! A good cup of tea is not only a health drink, but also pure enjoyment Dr John Weisburger drinks 8 cups of tea a day. The relationship between tea and stroke risk was not significant after adjusting for confounders. Depends on the kind of tea. It seems like every day there's a new natural remedy being touted by magazines, doctors, and even your best friend. Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. Conversely, drinking up to five cups a day can be destructive rather than constructive. Its also not cool to drink too much white or green tea because of the antioxidents which can be bad for a growing bub. James Hamblin April 6, 2015. Tea beats coffee in a lot of ways. The recommended dosage is up to 250 milligrams of caffeine per day. D rinking three cups of tea every day could slash the risk of Alzheimer’s by more than a third, according to a new study.. Sunanda Sanganeria  |  That’s enough to fill about 20 Olympic swimming pools. Most of the caffeine is released within the first 30 seconds of steeping (upwards of 80%) so if you re-steep your green tea leaves multiple times, that will reduce your overall caffeine consumption. D rinking three cups of tea every day could slash the risk of Alzheimer’s by more than a third, according to a new study.. A: Intake of 8-10 regular cups of tea a day, about 1,200 ml, is ideal for good health and the aging process. How long's a piece of string? Soft drinks too have caffeine that are harmful for the body apart from their high sugar content. Depending on the quality of the leaf, tea can also have a lot of fluoride, which can cause major teeth problems. In the 9-10 cups per day range, you may have trouble. Damn, I drink about 15 cups a day, with no problems. Although, I would add that drinking 5 cups of tea a day is a lot! … Another suggestion also indicates that if you drink more than three cups of black tea per day, your risk of developing stroke also goes down by 21 percent, compared to those who drank one cup or less than it on a daily basis. Mean age at death from all causes was ~4 years higher in those who drank more than 10 cups than those who drank less than three cups per day. Five cups of tea a day help over 85s maintain focus – study Researchers found that older people who drank five cuppas a day performed better on certain cognitive tests. If you are of the many individuals who drink 7-10 cups of tea per day, you also have a 50% risk of developing prostate cancer. However, this would very much depend on the individual. 8-10 is a little much. After water, tea is the most consumed beverage in the world. A: Tea leaves contain polyphenol oxidase which like other anti-oxidants help protect the body cells from a damaging physiological process known as 'oxidative stress'. This week’s challenge: Drinking 10 cups of water a day. Looks like you're using new Reddit on an old browser. I'd say it's worth swapping some of them for herbal teas or maybe green tea which generally has less tannin and caffeine than black tea. Have a cup of tea in the morning and then have no more until you get your water allotment in. Sunday, Nov 20th is going to be National World Record Day. One article in the Journal of Nutrition found that the equivalent of 10 cups of green tea a day for four weeks did not improve cardiovascular health. If it's a herbal tea, with no sugar or sweetener, then it's fine. Usually more than 10 cups a day. In Britain we drink 165 million cups of tea a day. Drinking up to eight cups of tea a day offers 'significant health benefits', according to a new expert report. If it's black tea, that's quite a bit of caffeine or tannin, but if it's green tea, that's considered a health drink. However, any quantity more than that is not good since milk has a lot of bacteria. english breakfast). However, if very hot tea is drunk it harms the human oesophagus. This information may further support the recommendation of moderate green tea intake of three to six cups a day for the most benefits. I only drink decaffeinated tea (I love herbal teas so it's no problem really) and have no problem. Here's what happened over the course of 30 days. Could also have an effect on the color of your teeth. A person should start his day by drinking 2-3 cups till breakfast. Resteeping is good, but that much caffeine is not released in the first 30 seconds. Keep in mind that the actual caffeine content in beverages varies widely, especially among energy drinks. Update June 2nd 2011: I have learned that even though I used organic tea bags, there are actually less catechin antioxidants in green tea bags that contain tea leaf shavings. drinking up to five cups a day. You could probably get 10 cups out of a teaspoon of tea in this manner, maybe more. Indeed, some cohort studies in the health effects of tea conclude that even 2 cups a day makes some difference. Is this bad? Moreover, polyphenols slow down the growth of abnormal cells thereby leading to healthy and slow aging. But you should always be aware of how many cups of peppermint tea should you drink per day. In this case, 16 cups per day. Related Memes and Gifs . A study has found that drinking tea between 149-158°F increases the chances of developing esophageal cancer. Clear. Trusted Source. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. If it’s black tea, you're probably getting a lot of caffeine (unless you yank the tea bag out within seconds of hitting the water)! Team Business Standard, Last Updated at February 7, 2013 01:30 IST, Markets on a roll: Sensex, Nifty scale new peaks, log gains for 5th day, India behind only China in cornering EM inflows in CY20, shows data, Delivery percentage surges in 2 months, the highest since April 2019, FPA Global Opportunity Fund sells CARE Ratings' shares worth Rs 52 cr, Eventful 2020 saw a six-fold rise in stocks whose returns doubled, SBI Cards' scarcity premium, high growth to overshadow its book quality, Market Wrap, December 29: Here's all that happened in the markets today, Bajaj Auto, TVS Motor to gain from export incentives under PLI scheme, Snowman Logistics soars 13%, nears 52-week high on heavy volumes, IFB Industries rallies 57% in a month on healthy growth outlook, Bse Secures Insurance Cover For Trade Errors.