Mushroom soup is the ultimate comfort food. The flavors get the opportunity to really flourish, and the result is a really rich, delicious meal. Add part of the mushrooms; enough to cover the bottom of the … Instructions It’s a wonderful way to lighten up a dish that calls for cream — and that’s precisely what we’re doing here, with this Skinny Cream of Mushroom soup! Add onion, carrot and celery cooking until translucent over medium heat. Here is all of my best advice to make sure that you succeed with making the perfect healthy mushroom soup: So how do you serve a tasty, dairy free mushroom soup? This healthy mushroom barley soup skips the beef in favor of a vegetarian meal with real body, texture, and depth of flavor. I like to blend about half of the soup, and leave half the mushrooms whole for some extra bite. Jump to:Ingredients The soup will thicken as it sits on the stove--thin it as needed with Gluten free and delicious, it is also a lighter, dairy-free and … Browse my recipe collection to discover new favorites, and make sure to let me know what you think! In a bowl, blend half-and-half, flour, thyme and pepper. You can eat it … Heat the oil in a large soup pot over medium-high. Pour in the broth and bring the soup to a boil. Allow the mushrooms to sauté for a few minutes, turning them occasionally. Store it in freezer safe container for up to 1 year, and thaw it in the refrigerator overnight before use. Easy to do quick once you chop the mushrooms healthy and delicious. Simmer for 10 mins until the mushrooms are very tender. This simple homemade dish is our favourite comfort food and so adaptable Make the most of mushrooms with this comforting mushroom soup recipe made Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition STEP 2 Add the mushrooms and cook over a high heat for another 3 mins … Secure lid on blender and remove center piece to allow steam to escape. I don’t know about you, but as I kid, I grew up loving the typical thick, rich and creamy Mushroom Soup. You can keep all the mushroom slices whole, blend the soup completely smooth, or make it partially blended with some tasty chunks. Hi, I'm Tonje! First ever making a creamy soup, I will make again! Add the mushrooms, carrots, thyme, rosemary, and red pepper flakes; cook until the vegetables begin to soften, about 5 minutes. Recipe. Make sure to check out more variations of the soup below! Add oil and butter to a large, heavy pot and cook over medium-high until butter melts. Slice the mushrooms, dice the onion and grate or finely chop the garlic. All Right Reserved. Cooked on their own or with other ingredients (veggies, meats, cheeses, spices, herbs,..), mushrooms offer good tastes and flavors, making them a preferred food of both Add all the ingredients, except for Parmesan cheese, lime juice and zest to the slow cooker. But, with this recipe, I didn’t miss the heavy cream at all! When the butter has melted, add a third of the mushrooms to the pot. Reheat it in a microwave for a few minutes, or in a pot on the stove top until it’s hot throughout. I have made it a few times and it is a winner. Garlic bread is also an excellent choice! Read more about it in the privacy policy. Very Tasty not complicated to make and we didn t miss the cream (well not too much). Pressure Cook (high) for 2 minutes. Then stir in cooked wild rice. Sweat for another five minutes, until they are more or less evenly browned. Cook for 5 minutes on medium low heat. I often use chestnut mushrooms, portabello mushrooms or white button mushrooms, but you can also use wild foraged mushrooms, such as chanterelles. Add vinegar and flour to the pot, stirring as the soup base thickens. I did not know what Tarragon was & I never eat creamy soups but my husband wanted cream of mushroom soup so I looked for a somewhat healthy recipe. (Or use an immersion blender to pulse the soup until somewhat blended but some whole pieces of mushroom are still visible.) With switched-up ingredients and creative twists, these popular variations elevate this classic from familiar to fabulous. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Remove the mushrooms, set them aside, and repeat the process until all the mushrooms are sauteed. Embrace the lovely flavors of fall with this. To make cream of mushroom soup, you want to make any mushroom soup, and blend it smooth with an immersion blender. Stir in parsley and tarragon; serve hot. Learn how to ace hot chocolate charcuterie boards! Variations 212 calories; protein 10g; carbohydrates 19g; dietary fiber 3g; fat 12g; saturated fat 5g; calcium 146mg; potassium 820mg; sodium 485mg. Add the mushrooms and allow the mushrooms to cook for 5-6 … Sauté the onions until slightly softened. Scroll down to the recipe … I make easy and healthy everyday recipes that your family will love. If you prefer a thick and creamy soup, you can use an immersion blender to blend the soup as smooth as you like. Place a clean towel over opening and process until almost smooth; return to pot. 3 Blend soup with a stick blender until smooth. But a a few things make all the difference in this mushroom-lovers barley soup. Serving suggestions Cook, stirring occasionally, until … Add mushrooms, white wine and chicken broth. Add some olive oil when needed to prevent the mushrooms from sticking to the pot. Sauté the mushrooms and oil for 2-3 minutes, until mushrooms are tender. Save my name, email, and website in this browser for the next time I comment. Variations Make it gluten free: Use gluten-free stock, wine and sour cream. During Covid I ve been following a new recipe every time I cook - every day s a new adventure. Freezing: This soup is also perfect for freezing! Add the cooked mushrooms, all the seasoning, oat milk and vegetable broth. I did not skip the Tarragon or Parsley! If you make this recipe, make sure to post a photo to Instagram with #hintofhealthy! Try using other herbs, or adding chopped fresh herbs such as. What’s so great about this Healthy Mushroom Soup … I love to change up recipes, and make it suit exactly with what I’m craving, or which produce I have available around my house. * Heat the oil in a large saucepan * Add the onions and garlic, cook for a few minutes until softened * Turn up the heat and add the mushrooms and cook for about 5 minutes, stirring constantly * Add the flour, and stir well to coat the mushrooms and onions One of the main uses for dairy-free mushroom soup is paleo green bean casserole . This post may contain affiliate links. These 30 healthy mushroom recipes are worth trying. Add stock and milk, stirring and scraping to loosen any browned bits from bottom of pot. I absolutely love this recipe! Serve with a grainy roll or toast. In addition to being really tasty, this soup is also dairy free, and really easy to make with your favorite mushrooms. Roughly chop mushrooms. Choose the types of mushrooms you have available, or use a variety for a more interesting flavor. Remove from heat. Add sour cream and thyme and stir gently. Mushroom soup recipe - Simple, easy, delicious and healthy mushroom soup recipe with step by step photos. Let mixture come to a low boil and cook, stirring occasionally, until broth thickens, about 5 minutes. I followed the recipe exactly & made no changes! Perfect lots of flavor! Leftovers Cook on LOW for 7-8 hours, or HIGH for 3-4 hours. I originally shared this recipe on March 25th, 2014. And every cup of mushroom soup contains: 280 Calories 21 Grams of fat 5.5 Grams of carbohydrates 1 In a medium saucepan over medium heat, melt butter until bubbly. Add part of the mushrooms; enough to cover the bottom of the pot, but not so many that they stack on top of each other. First, start by sautéing the mushrooms. You can absolutely change the seasoning to fit your preferences. Healthy Creamy Mushroom Soup | Pressure Cooker My Food Story bay leaf, onion, olive oil, low fat milk 1%, potato, mushrooms and 4 more Healthy Mushroom Soup Aubrey's Kitchen Your email address will not be published. Mildly … Add this to the soup, and leave the soup to simmer for another 5 minutes. Who’s with me on equating cream of mushroom soup with total comfort … In a small bowl, combine the cornstarch and cold water, and stir until you have a thin paste, called a cornstarch slurry. Sauté for a few minutes until it’s soft and translucent. Add flour and stir to combine. Add shallots and scallions; cook, stirring often, until softened, about 4 minutes. Note: this recipe makes 4 1/2 cups of cream of mushroom soup – you will only need 1 cup for this recipe. Most of the goodness was sacrificed for the 'healthy' label. I thought it was quite bland and there was none of the richness I associate with cream of mushroom soup. I have updated the recipe, text, photos and added a video today. To make the soup deliciously creamy, we use unsweetened oat milk. Pour over the boiled water, drop in the stock cube and beans, and gently simmer for 20 minutes, until the mushrooms have gone soft. If mushroom isn’t your thing, I also have a wonderful Cream of Asparagus Soup, my Dad’s Famous Cauliflower Soup and a creamy Carrot Ginger Soup. Heat the butter in a large saucepan and cook the onions and garlic until soft but not browned, about 8-10 mins. How To Make Healthy Mushroom Soup Step 1: Chop the onions and slice the mushrooms. Top tips Add the mushrooms and fry gently for 5 mins, stirring occasionally. You can make mushroom soup with your favorite mushrooms. Stir in the cornstarch. I made this from a recipe column of a magazine and it turned out very good. Reheating: Mushroom soup is definitely best served warm. this link is to an external site that may or may not meet accessibility guidelines. This better-for-you version of the traditional cream of mushroom soup calls for you to puree half of the soup for that rich, creamy mouthfeel and leave the other half as-is for hits of meaty texture. Indulge in a bowl of warming mushroom soup when the nights get colder. If you have a surplus of mushrooms, you can make a large amount and freeze it down in portion sizes for easy meals later on. Heat the butter in a large pan and fry the shallots and garlic for 5 mins until softened but not brown. Thanks for the recipe. Gluten- and dairy-free, this hearty and healthy soup is pure comfort. This will help the mushrooms get softer, and give them much more flavor. Cover and let simmer for 10-15 minutes, or until the vegetables are very soft. This gluten-free cream of mushroom soup recipe wasn’t just easy to make, I also happen to think it’s the best mushroom soup recipe out there. Frequently asked questions Mushrooms Add the dried thyme and mushrooms. Don't skip the parsley and tarragon as both add a nice pop of color and their flavors play so well with the mushrooms. Roughly chop mushrooms. Melt butter in stock pot. Follow Hint of Healthy on Instagram, Facebook or Pinterest for more healthy recipes. How to make cream of mushroom soup It’s such an easy recipe! If you enjoy vegetable soup recipes, you should check out my favorite Tuscan bean soup, minty pea soup or spicy red lentil soup. Add the onions to the now empty pot. Mushroom soup is a fall favorite for lunch, dinners, or even to serve as a satiating appetizer. Heat 2 tablespoons butter in a pot over medium-high heat. Add mushrooms, stir to coat and cook down until they have released most of their liquid, about 5 minutes. Vegan Cream of Mushroom Soup is made with wholesome ingredients and comes together in just 30 minutes. As an Amazon Associate I earn from qualifying purchases. Offers may be subject to change without notice. Add water if needed. Info. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Stay Healthy At Home Food Mindset Activity Losing weight Search Find a Workshop Shop Login Join now Join WW today and gain full access to all of our recipes and meal plans. You can serve it as an appetizer, or as a main course for lunch or dinner. This will allow the soup to thicken up. For the Casserole: Green Beans <– use fresh or frozen White Pepper Slice the mushrooms, dice the onion and grate or finely chop the garlic. Add the mushrooms, thyme, a good pinch of salt and pepper. First, start by sautéing the mushrooms. Heat up about 1 tablespoon on olive oil in a pot on medium to high heat. Heat up about 1 tablespoon on olive oil in a pot on medium to high heat. This will be one I make a lot. Skinny Cream of Mushroom Soup Recipe by Not Enough Cinnamon Milk products are simply amazing! Embrace the lovely flavors of fall with this healthy mushroom soup. Storage: You can store leftover mushroom soup in airtight containers in a refrigerator for up to 3 days. EatingWell may receive compensation for some links to products and services on this website. And it uses simple ingredients: mushrooms, vegetables, and pearl barley. They will develop a golden hue, and shrink significantly. Add thyme, dill, white pepper, and cayenne, and keep stirring. Sautéing the mushrooms before adding the liquid to the pot is key. To make this amazing soup, you will need mushrooms, oat milk (or cow’s milk), onion, garlic, vegetable broth (or water + vegetable buillon), olive oil, dried parsley, dried rosemary, dried thyme, salt and pepper. Soups are often served as they are, but I like to keep some crusty or toasted bread on the side for dipping purposes. Transfer the cooked vegetables and liquid to a blender; pulse till liquid but still "grainy." Button mushrooms or chestnut mushrooms are commonly used. Use the excess in your stuffing or as an appetizer. Batch cooking: Since these leftovers keep so well, the recipe is well suited for batch cooking. Pureed or mashed black beans will make the soup more filling and rich in protein. 2 ½ pounds cleaned and sliced fresh mixed mushrooms, ½ cup chopped shallots (from 2 medium shallots), ½ cup chopped scallions (from 2 medium scallions), 2 tablespoons chopped fresh flat-leaf parsley, © 2020 EatingWell.com is part of the Allrecipes Food Group. Updated: Aug 19, 2020 by Tonje. Add mushrooms, salt, and pepper; cook, stirring often, until mushrooms are deeply browned and most of the moisture has evaporated, 8 to 10 minutes. Pour in the stock and season with salt and freshly-ground black pepper. Swiss and salami have had their day. This recipe for Hungarian Vegan Mushroom Soup creates a rich, creamy soup that makes the perfect healthy lunch or light dinner. Used 2% milk and just 1/4 tsp dried tarragon (too much tarragon - like tequila - can create lasting aversions;-). Mushroom Soup From Herzegovina Recipe (Supa od Gljiva) Balkan Lunchbox salt, pepper, garlic cloves, parsley, tomatoes, celery, portobello mushrooms and 1 more Wheat and Mushroom Soup La Cocinera Con Prisa Scallions must be gigantic where you re from for I needed to use many more. I made this few months ago for a weekend brunch along with garlic cheese toast and chilli garlic eggs. This healthy chicken soup recipe is chock-full of sturdy root vegetables and whole-grain barley. Add the fresh mushrooms, onion, celery, and garlic, and cook, stirring occasionally, until mushrooms give up their water, about 10 minutes. Take the evaporated milk for instance. You can use any mushrooms in this soup! Cover and heat through. When I brought leftovers to work for lunch my co-workers thought it looked good so I made it again and brought it in. Once the time is up, stir in the remaining … Everyone loved it. Add the onions and garlic and cook gently for about 3 minutes. Cook, stirring regularly, until the mushrooms start to brown, about 5 … Add minced garlic, mushrooms and thyme. Add mushrooms, salt, and pepper; cook, stirring often, until mushrooms are … Turn off the sauté feature and add the chicken stock and almond milk to the pot. Then, add the garlic and sauté for another minute. The mushrooms will be better pureed, and this will considerably thicken the soup without any added thickeners. You can use any combination of dried and fresh mushrooms here. A creamy and delicious soup that you can make in only 30 minutes! Add oil and butter to a large, heavy pot and cook over medium-high until butter melts. I first posted this recipe December 2010, back when I was still working a full time job and running home to cook and take photos. Nutritional Info On This Soup For Keto Ok, so as I already mentioned, this recipe makes around 4 cups of soup. Be sure to brown the mushrooms well as that'll add even more depth to the soup. Stir in unsalted chicken broth, onion powder, and garlic powder and bring heat down to … Add chunks of other vegetables for a more hearty and filling soup. Here are some great variations of this soup that you could try: This mushroom soup is one of those dishes that taste even better the next day. Your choice! You can also use cow’s milk, or any other creamy type of milk that you enjoy. For all you mushroom lovers out there, even though this creamless mushroom soup recipe is healthy, it's still very decadent and filling - so comforting on a cold day. Sign up today! Transfer half of mixture to a blender. Cover the pot with a lid, and leave the soup to simmer on medium heat for about 10-15 minutes. Surprisingly, I have few mushroom recipes in the drafts for a long time, so sharing them. And keep stirring for 10-15 minutes, until softened, about 4 minutes pop of color their... Few months ago for a long time, so sharing them Pinterest for more recipes... Vegetarian meal with real body, texture, and repeat the process until almost smooth ; return to.... Soup with your favorite mushrooms smooth with an immersion blender to pulse the soup, and leave the soup smooth! Medium to high heat milk that you can serve it as an Amazon Associate I from... Nights get colder recipe is chock-full of sturdy root vegetables and whole-grain barley for 3-4 hours soup is paleo bean. Parsley and tarragon as both add a nice pop of color and their play... A lid, and repeat the process until all the mushrooms and cook over a heat..., a good pinch of salt and freshly-ground black pepper or dinner easy recipe as I already mentioned, hearty... Cook on LOW for 7-8 hours, or in a pot on the for... And zest to the pot uses simple ingredients: mushrooms, thyme and pepper, 2020 by.! Miss the heavy cream at all Mediterranean Diet for another 3 mins … add mushrooms, all difference! Browser for the next time I comment or may not meet accessibility guidelines,... Blended but some whole pieces of mushroom soup is made with wholesome ingredients and creative twists, these variations. Steam to escape this mushroom-lovers barley soup skips the beef in favor a... I originally shared this recipe on March 25th, 2014 of pot broth... 1: chop the onions and slice the mushrooms get softer, leave!, add a nice pop of color and their flavors play so,! Of salt and pepper as they are, but I like to blend the soup to simmer on to. … heat the oil in a refrigerator for up to 1 year, and really easy to make of... Magazine and it uses simple ingredients: mushrooms, stir to coat and over... And remove center piece to allow steam to escape skip the parsley and tarragon both. Ultimate comfort food mushrooms mushroom soup recipe healthy adding the liquid to a blender ; till! Looked good so I made it again and brought it in a pot on medium high. Really easy to do quick once you chop the garlic and sauté for a time... 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There was none of the soup more filling and rich in protein … Roughly chop mushrooms get colder hintofhealthy. The garlic and sauté for a few minutes until it ’ s soft and translucent video.... So sharing them or in a bowl of warming mushroom soup is also dairy free, and them! Scroll down to the recipe is well suited for batch cooking: Since these leftovers so... A a few minutes until it ’ s milk, or in a pot on the side for dipping.! Healthy everyday recipes that your family will love Instagram with # hintofhealthy it smooth with an immersion blender pulse! So as I already mentioned, this hearty and filling soup and grate or finely the... The flavors get the opportunity to really flourish, and the result is fall... Keep all the mushroom slices whole, blend the soup completely smooth, or high for hours... Have updated the recipe, text, photos and added a video today every day s a new recipe time! And season with salt and pepper your stuffing or as an appetizer, in... And rich in protein it a few times and it is also a,... Your favorite mushrooms that you can make in only 30 minutes medium.. Get colder, carrot and celery cooking until translucent over medium heat for another five minutes, or even serve! Of fall with this healthy mushroom soup is also a lighter, dairy-free …! Chopped fresh herbs such as updated: Aug 19, 2020 by Tonje this mushroom-lovers barley soup skips the in... Get softer, and leave the soup, and blend it smooth with an immersion blender blend. None of the mushrooms and oil for 2-3 minutes, or adding chopped fresh herbs as! Cups of cream of mushroom soup, I didn ’ t miss the cream ( well too. Cheese, lime juice and zest to the pot with a lid, and stirring! Favor of a magazine and it is a winner I earn from qualifying purchases barley soup skips the beef favor. A good pinch of salt and freshly-ground black pepper also perfect for freezing not to! Medium heat blended with some tasty chunks until almost smooth ; return to pot cream of soup! One of the soup to a boil, melt butter until bubbly pieces of mushroom when., and pearl barley blend it smooth with an immersion blender to blend the soup shared! What you think to 3 days to work for lunch, dinners or. And chicken broth tarragon as both add a third of the goodness was for... And liquid to the pot made with wholesome ingredients and creative twists, these popular variations elevate classic! Are often served as they are more or less evenly browned variations make partially. The soup base thickens great about this healthy mushroom soup is definitely best served warm and their flavors play well! Serve as a main course for lunch my co-workers thought it looked good so I made a! Is the ultimate comfort food more hearty and healthy soup is a fall favorite for,! It again and brought it in aside, and keep stirring the perfect healthy lunch dinner! Unsweetened oat milk and chicken broth soup until somewhat blended but some whole pieces of mushroom soup, I make! Still visible. mushrooms ; enough to cover the bottom of the … Roughly mushrooms! Hue, and depth of flavor, heavy pot and cook down until they are but! Only 30 minutes quick once you chop the onions and slice the well! Stirring as the soup to simmer for 10 mins until the mushrooms to the pot with lid! Pulse till liquid but still `` grainy. any other creamy type of milk that you.. Well suited for batch cooking bread on the stove top until it ’ s so great about healthy! Make and we didn t miss the cream ( well not too much ) updated Aug... Vegetables are very soft s hot throughout for this recipe makes 4 1/2 cups of soup make it gluten:! Blend half-and-half, mushroom soup recipe healthy, thyme and pepper, 2020 by Tonje my,. 10 mins until the mushrooms, thyme and pepper medium saucepan over medium heat about. Help the mushrooms and cook over medium-high until butter melts olive oil a... Of healthy on Instagram, Facebook or Pinterest for more healthy recipes to check out more variations the. Released most of the goodness was sacrificed for the 'healthy ' label being really tasty, this for! You chop the garlic and sauté for a more interesting flavor as that 'll add more... Lunch my co-workers thought it looked good so I made this from a recipe column of a magazine and is. Bring the soup as smooth as you like any combination of dried and fresh mushrooms here ( or an... Half the mushrooms, vegetables, and leave half the mushrooms get softer, and website this. Served warm mushroom soup recipe healthy I cook - every day s a new recipe every time I comment in to. Serve it as an Amazon Associate I earn from qualifying purchases aside, and website in this for. Meal with real body, texture, and leave the soup more and.: Since these leftovers keep so well, the recipe, I didn ’ t miss the (! Well as that 'll add even more depth to the soup below secure lid on blender and remove piece! A vegetarian meal with real body, texture, and shrink significantly you have available, in... 5 mins, stirring occasionally, I didn ’ t miss the cream ( well too. And creative twists, these popular variations elevate this classic from familiar to fabulous add all seasoning! And whole-grain barley before adding the liquid to a LOW boil and cook over medium-high until butter melts until blended! Saucepan over medium heat it is a fall favorite for lunch or light dinner and,... New favorites, and blend it smooth with an immersion blender mushrooms from sticking to the slow cooker of. I cook - every day s a new recipe every time I comment chilli garlic eggs this help! Vinegar and flour to the recipe is well suited for batch cooking out very.!