To find them, just look at the label! HEY! The 5 Minute Protein Cheesecake Balls I’m gonna show you today you don’t need an oven or microwave to make, they’re packed with protein, and pretty low carb if you want them to be! Read the full privacy and disclosure policy here. This is why these protein balls are the perfect healthy afternoon snack to keep you going. Thanks for leaving out the protein powder! Protein powder – For these protein balls, I’m using a plant-based, organic protein powder. Thanks for sharing all of these recipes! Required fields are marked *. Add chocolate chips or substitute almond butter for an allergy-friendly meal. https://www.allrecipes.com/recipe/256700/high-protein-energy-bites Nut butter is mixed with chia seeds, hemp seeds, a bit of protein powder … the. I hope he (and your coworkers) enjoys them! Here’s the recipe without using protein powder! Protein Balls 10 Pack Home / Food & Drinks / Protein Snacks / Protein Balls / Protein Balls 10 Pack. These fun protein packed bites are also Paleo, Low Carb and Vegan! Kitchen Frau Notes: Use whatever protein powder you like and works for your food preferences. How to Get Protein Without Using Protein Powder. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! 2. Your email address will not be published. Thanks for sharing this healthy recipe. This post may contain affiliate links. Love the product. Whey protein is a great source of high quality protein … Looking for a quick, healthy snack made with real food ingredients? We’ve tried giving him bigger meals and it just doesn’t work well for us. I love entertaining and believe the best memories are formed in the kitchen with friends, family and delicious finger foods! To freeze: Place balls in a freezer friendly bag or container. Step 4: Store in a sealed container or freeze to save for weeks. Plant-based version is a bit more gritty but is made without … I love them because it’s so easy to make a batch ahead of time and pop them in the freezer and just pull them out whenever we need a quick snack. Wow my mind is blown with all of these fabulous options! *If you do NOT have a natural peanut butter on hand, that's okay. These clean energy bites only require 4 ingredients and are the perfect snack idea. Start this one with a… No protein powder needed, Read the full privacy and disclosure policy here, Popsicles (made with sweet potatoes, prunes & pb), Jello (made with grape juice and gelatin). Thanks for the comment! These tasty protein packed energy balls taste like a tasty dessert but are sweetened naturally with dates and have 6 grams of protein each. It has a much thinner consistency and often requires you to stir it up before using. ZERO sugar! Just choose a vegan/dairy free protein powder… Method. As you may or may not know, different protein powders act absolutely different – plant-based being “thirsty” and whey not. 1. I live in New Jersey with my husband and two highly energetic boys. When it comes to kids, they don’t need it!! Your email address will not be published. Healthy COLD Taco Dip With Cottage Cheese, Healthy Chocolate Strawberry Yogurt Truffles, Melon Sticks With Healthy Coconut Greek Yogurt Dip. In this article for power balls, protein balls, and energy bites, you will find a large printable recipe card, with 10 separate recipes for protein balls. I haven’t found a protein powder that I love (so many of them are sweetened with a zero-calorie sweetener or have a chalky texture), so these peanut butter balls … No Bake Protein Balls packed with health benefits from dates, dark chocolate chunks, and chocolate flavored pea protein.These delicious, chewy bites make the perfect healthy nut free lunchbox idea or post-workout snack! Required fields are marked *. https://thehealthychef.com/blogs/recipes/protein-power-balls [email protected]. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … I’m a Registered Dietitian and mom of three from Columbus, Ohio. Which should we try first?! I really like Isopure brand and Opportuniteas brand organic whey protein isolate. You guys know I’m not a huge protein powder user myself (although I do use it to make my No Bake Protein Bars), but I don’t feel it’s … Your energy bites have all the flavors I like aleka, plus who's not to love a guilt free snack! Would you give all of these to an 11 month old? If you don’t have any protein powder, these balls should be just fine without it too, although you may need to add more oats. Mmmm mint-chocolate bites, I’ll take 1,000! Step 2: Add your ingredients in a food processor and blend well. (Use this link for 15% off!) I may blend oats to make them smaller and I didn’t check them all for honey but otherwise I think these could be good for my guy. Yum! time! As for protein powder, I don't hate it but feel like many are not natural and sometimes they just don't taste good. It is low-carb and low-fat. These bites contain a healthy distribution of protein, complex carbohydrate, and healthy fat to keep you energized and satiated for a few hours. Mix those up good. So for now, we’re sticking with three main meals and 3-4 snacks during the day. They are so easy to make and take just 7 minutes! Hi, I’m Lindsay! Enjoy! Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. How to make protein balls nut-free. , I bet my kids would love them all! Now that you mentioned it, I need to look for the Natural peanut butter, I found there is always too much sugar in the bars they sell at the Supermarket. Your email address will not be published. Then I will roll them all out and stash them in a large freezer bag for weeks to come. Questions? My kids loved-loved-loved whey protein balls because you can’t taste protein powder. For more flavors, check out 12 Kid-Friendly Energy Ball Recipes Made Without Protein Powder. To store: Place protein balls in a sealable container and keep in the fridge. More Protein Balls. […], […] Energy Bites : This is such a versatile recipe, and perfect for snacks on the go or even quick breakfasts. Email me: Dark Chocolate Coconut Almond Butter Energy Bites, Try one of these 12 Kid-Friendly Energy Bite Recipes from @leangrnbeanblog! Prep Time: 10 Minutes Yields: 12 balls per recipe. This no bake protein bites recipe is gluten free, grain free, dairy free, vegan, and nut free. A perfect guilt-free healthy snack that also tastes delicious!! Here are 12 kid-friendly energy ball recipes made without protein powder. I would like to make it for my son as he always demands snacks after coming home from playing. Keep sharing such healthy recipes with the readers. They are made with a base of natural peanut butter, oats and nuts. High protein energy balls. Haha these are phenom – thanks so much for including me! These Healthy Protein Balls require no baking and are made with peanut butter, nuts and oats making them high in omega 3's and of course, high in protein! Dairy: Whey protein isolate is my favorite protein powder to use, not only for the most authentic gluten free bread recipes, but for protein-rich snacks like our protein cookies.It is nearly all protein, and is flavorless, so you can create whatever flavor you like best. Method: 1) Combine the nut butter, banana & vanilla in a pan and heat before removing and adding the oats, cinnamon & nuts 2) Mix well & roll the mixture into balls 3) Freeze fore 30 minutes 4) Enjoy/store in the fridge! […] cookies for these Dark Chocolate & Blueberry Energy Bites. Even though some labels say "NATURAL", they STILL have sugar in them! Read more... As an Amazon Associate I earn from qualifying purchases. Because lord knows he eats a lot of them. Instead of doing all the work myself, I turned to some of my blogger friends and asked them to share their favorite energy balls and bites! So its been awhile since I’ve shown you guys some balls, well today that ends. Pinned it for later! Store in fridge for up to a week or freezer for up to 3 weeks. The consistency is not the same. You guys know I’m not a huge protein powder user myself (although I do use it to make my No Bake Protein Bars), but I don’t feel it’s something Squish needs to be eating at his age. I am a big omega 3 fan. Energy balls are a great way to stave off hunger between meals. YAY! What a great round-up of delicious recipes. Optional* Toast the mixed nuts in a skillet over medium heat for 1-2 minutes or in the oven on a sheet pan at 350 degrees F for 5-10 minutes. SO easy to make, the recipe is gluten free and can easily be made dairy free and vegan. Use a mini ice cream scoop to scoop and roll into 12 bites. « Mini Baked Shrimp Tostadas Bites (w/ Chipotle Sour Cream), Creamy Spinach and Feta Phyllo Dough Cups ». Thanks for including my apple cinnamon bites. The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. These energy bites are so healthy that even I would like to take it to my office as snacks so that I can avoid the junk food if I feel hungry. For some reason he will only take things I offer in ball form lately haha. https://www.womenshealthmag.com/food/g31407761/protein-ball-recipes Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. . Ingredients: 1/4 cup (75g nut butter), 1 large ripe banana, 1 tsp vanilla, 1 cup (90g oats), 1 tsp cinnamon & 1/2 cup (75g) chopped nuts. These aren’t giant snacks by any means, but they do occur multiple times per day, so I do my best to make sure they’re minimally processed, made with real food ingredients, and full of nutrients. so it could be a good alternative. These healthy snacks can help increase metabolism, and give you a boost of protein before or after a work out, or just to overcome an afternoon lull. Supriya, Thanks so much for your sweet comment! These 5-ingredient bites are made entirely in the food processor and require ingredients you likely have on hand right now!. Chocolate Peanut Butter . Let’s talk about snacks for a minute, shall we? 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